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Chicken nuggets free#

Just throw them into your food processor and let it do all the work!

Pork Rinds - The pork rinds are part of the breading so you'll want to crush them up super finely.

This has been my favorite brand for a few years now.

Almond Flour - I like to go with a blanched, finely ground almond flour like Blue Diamond.

I think it tastes better and it doesn't have the fillers that go into pre-shredded cheese to prevent it from sticking together.

Shredded Cheddar Cheese - If you have the time to shred it fresh off the block, I'd always recommend going that route.

Grated Parmesan Cheese - Yep, the stuff in the green plastic can at the grocery store! It works wonderfully for keto breading just like in this delicious keto air fryer fried chicken!.

You can also ask your local butcher to grind some up for you fresh! If you can't find ground chicken at the store, you can place boneless, skinless chicken thighs into your food processor and pulse a few times until it's the right consistency. Check out my chicken crust pizza for an easy keto dinner! Ground chicken is an amazing protein for low carb recipes.

Chicken nuggets free#

BUT feel free to adjust based on your preferences and what you have available to you. Ground chicken - I prefer to use ground chicken thigh because it's fattier and more flavorful than chicken breasts.This recipe takes a little effort, but is absolutely worth it for the little ones and the children at heart! What ingredients do you need to make keto chicken nuggets? The nuggets are coated in almond flour and pork rinds for a super crunch rivaling that of regular nuggets. Whether they're fried or baked, the flour coating still usually contains too many carbs to easily fit into a keto diet.

Sometimes it seems like chicken nuggets are their own food group to kids. And only 3.5 grams of net carbs per serving! These keto chicken nuggets are gluten free, low carb, and absolutely delicious for kids and grown ups alike. Like our nuggets made with tender juicy 100 Aussie Chicken breast in a crisp tempura coating, with no artificial colours, flavours or preservatives Available after 10:30am.